We can find ways to make doing hard things fresh, by changing our state, or our envirnoment

"I don't think it always has to be painful or hard work. I think we can find ways to make doing hard things fresh, by changing our state, or our envirnoment"

In a recent conversation, I discussed the importance of finding joy and creativity in our work with Alexandra Reese, ICF Associate Certified Coach. We agreed that it doesn't always have to be about discipline and routine – we can make hard tasks fun and engaging by changing things up.

In this episode, we explore the power of movement, ideation outside of traditional settings, and the impact of the environment on team dynamics. We also touched upon the need for holistic well-being in the workplace, integrating nutrition, stress management, and smart choices for optimal performance.

Here are a few insights from our conversation:
1️⃣ "Being out and moving our bodies can be more generative than sitting at a desk. Let's embrace the power of movement for enhanced cognition." - Alexandra
2️⃣ "Creating an environment that fosters collaboration and well-being is key to making teams thrive. Let's consider the impact of space and culture." - Leanne
3️⃣ "Bringing our whole selves to work means supporting the collective and making a positive contribution to the team. It's about balancing authenticity and consideration for others." - Leanne

I met Alexandra Reese, ICF Associate Certified Coach at a conference in Las Vegas last year, and love the way she thinks. Check out her podcast for more in-depth and reflective conversations to empower your leadership!

#leadership #presence #movement