I chat to Sophie Scott OAM, an award-winning TV journalist turned mental health advocate and speaker.

🙋🏽‍♀️ Raise your hand if you've ever felt a whirlwind of emotions right before an important workshop or presentation? If so, this conversation is for you!

In today’s episode, I chat to Sophie Scott OAM, an award-winning TV journalist turned mental health advocate and speaker.

Our candid conversation offers insights into:
🔸 Navigating the challenges of public burnout.
🔸 The art of mastering your emotions and focusing on your audience.
🔸 Growth through embracing discomfort.
🔸 The intersect of journalism and facilitation techniques.
🔸 Pro tips for hosting engaging panels or events(seriously, Sophie shares so many tips, it's like a masterclass!)

📌 Some gems from the episode:
💬 "You want to always make it about the audience and not about you."
💬 "It's part of the process of growth to step into feelings where you feel uncomfortable."

About Sophie: With an award-winning career at ABC, Sophie's prime focus now is mental well-being. She's penned books like "Live a Longer Life" and "RoadTesting Happiness", and is a recognised figure in the world of mental health advocacy.

For anyone keen to enhance their communication skills and mental resilience, this is a must-listen!

🎧 Watch us chat on YouTube, and I'll share the podcast link in the comments.

#Podcast #MentalHealth #CommunicationSkills #Facilitation #SelfCare