Why does the morning routine get all the glory?
Why does the morning routine get all the glory?
There are a ton of books out there on how to have a miracle morning, joining the 5am club and what the most successful people do when they wake up.
🌜But what about the evening routine?
The way to cool down after an intense day - where are the stories or tips on that?
I’m trying to figure out what works best for me to relax into sleep mode. Here are a few things I’ve found useful:
✅ Programming ‘Night shift’ into my iPhone to kick off at 7pm which turns off the blue light
✅ Reducing the temptation to use the phone in bed (so hard) and picking up a paperback book instead
✅ Not eating within 2 hours of anticipated sleep time
What do you include in your evening routine?
Share your tip in the comments below!