7 strategies that have worked for me (#7 is my personal favourite).
⬇️ Looking to establish some new habits in the new year? Here are 7 strategies that have worked for me (#7 is my personal favourite).
⚡ 1. You don't need long lead-up time to create your new habit. Want to change? Start today.
⚡ 2. Use tools that already exist to make it even easier to setup.
⚡ 3. It’s all in the name: Call your NEW HABIT OR CHALLENGE SOMETHING COOL (for example: Run 5kms a day is boring. Run 2020kms in 2020 - hell yes, sign me up!)
⚡ 4. You don't need the masses. Power + group accountability can come with tiny numbers.
⚡5. Your challenge probably isn't the real challenge.
⚡6. Make it public. Make it visual.
⚡7. Lead into your challenge with constructive delusion.
I'll share an article I wrote about these 7 points when I completed a 2020km challenge in 2020 (link in comment).
These 7 items are helping me with my 2023 challenge (more on that tomorrow).