❌ 2 weeks into the new year and I’ve already failed at one of my 2020 intentions.

January 13, 2020 Leanne Hughes

But I’m also making steady progress on another.

What’s the difference between failing at one; and succeeding on the other?

Here’s what I’ve discovered.

❌Didn’t have a deadline for posting every week (unlike my podcast which goes out every Monday at 4pm AEST)

❌Didn’t schedule in a time to record

❌Didn’t have a content plan

❌It was an individual goal - no subscriber base as I was just starting out, so if I miss a week I’m not too fussed (lack of accountability)

✅ There are short term wins after every run: A hit of endorphins + dopamine

✅Group involvement - a leaderboard on the Nike app which chops + changes, depending if you went on a run that day (a bit of healthy competition)

✅ Every km is tracked which has a direct impact, getting you closer to hitting 2020kms

✅ Doing it first thing in the day + making it a priority

✅ It’s a big enough stretch goal but achievable

✅Facebook community encourages sharing of wins

What are your thoughts on this, how else can we build new habits this year? ﻿