❌ 2 weeks into the new year and I’ve already failed at one of my 2020 intentions.
❌ 2 weeks into the new year and I’ve already failed at one of my 2020 intentions.
But I’m also making steady progress on another.
What’s the difference between failing at one; and succeeding on the other?
Here’s what I’ve discovered.
⚡️Challenge one: Record a weekly video about my running progress and share on YouTube
❌Didn’t have a deadline for posting every week (unlike my podcast which goes out every Monday at 4pm AEST)
❌Didn’t schedule in a time to record
❌Didn’t have a content plan
❌It was an individual goal - no subscriber base as I was just starting out, so if I miss a week I’m not too fussed (lack of accountability)
⚡️Challenge two: Run 2020kms in 2020
✅ There are short term wins after every run: A hit of endorphins + dopamine
✅Group involvement - a leaderboard on the Nike app which chops + changes, depending if you went on a run that day (a bit of healthy competition)
✅ Every km is tracked which has a direct impact, getting you closer to hitting 2020kms
✅ Doing it first thing in the day + making it a priority
✅ It’s a big enough stretch goal but achievable
✅Facebook community encourages sharing of wins
