Becoming Indistractable - submit your question for Nir Eyal!

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Wouldn’t it be great to live in a world without distracti… OH LOOK, A SQUIRREL! 😉

💬What is your biggest distraction?

As we know, the world is full of distractions but these aren’t only external (the notification, a phone call, scrolling through a social media feed when we should be doing something else), there are also internal triggers, cues from within us, like when we feel hungry, or when we’re stressed and lonely.

That’s why Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life says that, “Time Management is Pain Management”.

I’m delighted to be interviewing Nir on the First Time Facilitator podcast next week.

If you would like me to play your question for Nir to answer on the show, here are some instructions on how to get your question played on the air.

Step 1: Record your message

Introduce yourself and ask your question. Please ensure it is under 90 seconds long.

  • If you have an iPhone:

    • Open the Voice Memos app or ask Siri to open it.

    • To record, tap or click . To stop, tap . On your iPad or Mac1, tap or click .

    • When you tap , your memo is saved automatically with your current location as the title. On your iPad or Mac, click Done when you're finished recording.

  • If you don’t have an iPhone, use SpeakPipe to record your message.

Step 2: Send your message to me

Once you have the .mp3 or .wav file, email it to: hello@leannehughes.com by Thursday 17 October.

I look forward to hearing your questions!

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